No weapons but 'empty hand' delivers many benefits to members.
It is based on the sword fighting styles of the samurai warriors.
Glass artist Sophie Longwill talks about moving to the Rebel city, her close family bond and Cork Craft Month.
'Aikido' translates to 'the way of harmony' – its aim is to unify body, mind and spirit.
'Kickboxing develops strength, stamina, flexibility and of course discipline'
Give Up Yer Aul Screens: The dog walk is a chance to be without our phones for an hour.
Ancient Chinese martial art is popular in Ireland for its health benefits.
Job evaluation scheme shows workers entitled to pay increases, says Siptu.