Meditation: 7 to 8:30 a.m. Start your day with others in silent meditation at the Hudson Valley LGBTQ Community Center. We will hold guided meditation for two ...
CARD Senior Programs (call regarding cost and dates):. Lakeside Pavilion: 2565 California Park Drive, Chico, 895-4015. CARD Community Center: 545 ...
Learn the physical and mental benefits of moving your body in slow, gentle ways while focusing on posture, muscle relaxation, and breathing. This event occurs ...
He is well known on campus as a master of martial arts, having won first prize in a second annual ta.
With origins dating back some 4000 years in China, Tai Chi Chuan and Chi Gung (or Qigong) are based around the concept of Chi (sometimes spelled as Qi), ...
Mindfulness isn't just about the mind. It's a holistic approach to living that addresses the entire person. As we learn to monitor and direct the activities of our ...
Three Matanzas High School clarinet students have been invited to march in the Macy's Thanksgiving Day Parade in New York City. Cassandra Clayton, senior ...
A Charlottesville tai chi instructor on Monday was awarded the fifth annual Arts Award from the Mildred W. Spicer Arts Fund for promoting the physical art form of ...