Growing evidence continues to show that high-intensity interval training (HIIT) offers similar — or in some cases even superior — results compared with longer, ...
A Pelham weiner dog is racing around the country to see if he is the fastest dachshund in the country. His name is weenie and his handler/owner Megan ...
SPONSORED. By Jason Greenspan. Unfortunately in the world of health and fitness there is a lot of false information being conveyed to the masses. Gimmicks ...
Like electric scooters and vapes, virtual reality is a technological innovation that is incredibly easy to make fun of. I associate VR — an interactive experience that ...
Every athlete has nightmares about injuries. How would they handle not being able to get back out there? How would they recover? Lackawanna College's ...
Lower estrogen levels, hot flashes, muscle loss, and other factors contribute to weight gain after menopause. Follow these tips to help you lose excess pounds.
When doctors told Renteria she wouldn't be able to competitively lift again because of a back injury, the news was hard to swallow.
After nearly two years of remodeling, the Activities and Recreation Center is almost ready to unveil its expansion project — adding space for strength training ...