Height: 1.74m Weight: 69kg. Exercise regimen: As I am an obstacle-course runner, my routine needs to be all-rounded. In a typical five-day week, there will be ...
Mirror looks like a piece of home decor, but inside is a world of strenuous workout classes.
OPINION: The experience resulted in a deep feeling of relaxation, while my face stayed a bright shade of tomato red for at least two hours.
This bodyweight abs workout for men from the Men's Health book 30 Minute Shred burns fat and helps to build cardio health.
With school winding down and summer drawing closer, are you prepared for the summer? Most people spend a lot of time getting in shape for the summer, but ...
Want to retire well? Your personal trainer may be as important as your financial adviser.
Mobility, stability, and strength. Those three components have shaped Lyle Thompson into one of the greatest lacrosse players, ever. Thompson is a ...
Instagram is a cornucopia of tricked-out, awe-inspiring exercises that leave many of us thinking, I've got to try that! But, no, you don't need to try any of them.