Injuries are an unfortunate and unfair part of participating in athletics. Nearly every athlete will experience some kind of injury during their career and some may ...
By Halle Thornton | 50th Space Wing Public Affairs, 50th Space Wing SCHRIEVER AIR FORCE BASE, Colo. — Airmen participated in the inaugural dry triathlon ...
U. S. Senator Deb Fischer released the following statement on Monday, September 16, after Don Overman, Scottsbluff's longest serving mayor and a Nebraska ...
Healthy choices in the morning can seem too time-consuming, but there are easy ways to boost exercise and wellness routines.
This 15-minute upper-body workout for beginners from personal trainer Amanda Dale strengthens your arms, shoulders, chest and upper back all while at home.
Resistance bands target small and large muscle groups and help promote muscle growth without putting pressure on the joints. Here are the best resistance ...
Engineers believe Grand Island's Five Points intersection could be improved with a roundabout. This week, the city will host an open house for those who would ...
By putting more weight on one side of the barbell than the other, the exercise breaks a classic rule of weight training. Here's why it works.