Exercise is a miracle cure — or at least a miracle treatment — for almost everything. Studies consistently show that it can reduce your risk of strokes and type 2 ...
The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers. But the ...
To ensure that you are doing the right type of exercise for your age, follow this simple guide.
In the mid-1960s, companies like Shell Oil offered their female employees a program of self-improvement: five weeks' worth of exercise, posture, etiquette and ...
OPINION: Andy Murray still divides opinion, but you can't really say there's a lack of personality, writes Simon Briggs.
Learn to become an aerobics instructor with the Structured Aerobic Instructor Certification course by the Indian Aerobic Academy.
Former WWE Superstar and Hollywood mega action star Dwayne “The Rock” Johnson certainly could when the 39-year-old Auburn resident auditioned to be a ...
Started in 1970, the Colorado State University Youth Sport Camps are a summer-long series of active lifestyle camps in Fort Collins, Colorado. We feature 16 ...