It's okay to be anxious while starting something new or stepping out of your comfort zone for the first time. But if it starts gnawing your well-being, you need to ...
You can select a style of exercise that fits your personality and helps you accomplish your fitness goals without making you dread every minute.
Look, guys, no hands! Larry “Wheels” Williams, a powerlifter turned strongman, has always been a deadlift machine. We've seen him deadlift 800 pounds for ...
From Woman's Day. It's been a minute since we've seen Hilary Swank grace the big screen, but the 44-year-old actress is keeping busy...at the gym, that is.
You'd be surprised at how often these common exercise moves and performed incorrectly. Here's how to properly correct your technique, according to fitness ...
Emily Hu is a multi-time powerlifting world record holder, engineer, and reality TV contestant who's been making waves in the strength world for years. She had ...
The Deadlift requires a bold blend of technical mastery, strong muscles and mental fortitude. If any of these areas are lacking, you'll struggle.
Is there a difference between low bar and high bar back squats? This is why it matters where you place the barbell on your back when you take on leg day.