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Google 11/20/2018 7:23:24 AM

Three of the best chest exercises that aren't the bench press - JOE


JOE

Three of the best chest exercises that aren't the bench press
JOE
There's a reason why Monday is International Chest Day on a vast number of workout programmes. The Bench Press is the staple lift when it comes to pressing strength, but there are arguably better chest builders.

Google 11/19/2018 7:06:20 PM

Napa Senior Weightlifting Team excels at World Bench Press and Dead Lift Championships - Napa Valley Register


Napa Valley Register

Napa Senior Weightlifting Team excels at World Bench Press and Dead Lift Championships
Napa Valley Register
Gerda Shupe notched three world records in the dead lift, finishing with a lift of 248 pounds in the Master Women's 75-79 age division in the 181-pound weight class. She set three more world records in the bench press, with a final lift of 99 pounds.

Google 11/18/2018 2:34:49 AM

How to Bench Press Without a Bench - Lifehacker Australia


Lifehacker Australia

How to Bench Press Without a Bench
Lifehacker Australia
How's the bench press challenge going? Hopefully you've managed to lift something, whether that's a traditional barbell, or dumbbells or weights of any size. Today we're looking at another challenge that you might face if you don't have a fully ...

Google 11/16/2018 6:32:17 PM

How to Bench Press the Right Way - menshealth.com


menshealth.com

How to Bench Press the Right Way
menshealth.com
The bench press is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form. Let Men's Health Fitness Director Ebenezer Samuel, C.S ...

Google 11/15/2018 3:50:42 PM

How to Bench Press Safely Without a Spotter - Lifehacker


Lifehacker

How to Bench Press Safely Without a Spotter
Lifehacker
With barbell bench press, if you fail, the weight could crush your chest, neck, or face. That's why people often do this exercise with a spotter, a friend who can help you get the weight back up if your arms start to buckle. But what if you're ...

Google 11/9/2018 5:54:20 PM

Chelsea Handler's Badass Bench Press Will Inspire You to Up Your Workout Game - Prevention.com


Prevention.com

Chelsea Handler's Badass Bench Press Will Inspire You to Up Your Workout Game
Prevention.com
Bench pressing super-heavy weights can be intimidating for many people — especially women. Not only can it seem dangerous and possibly too difficult, but oftentimes women worry that lifting heavy weights can make them bulk up in places they don't want ...

Google 11/6/2018 5:29:53 PM

November's Challenge Is: Bench Press - Lifehacker Australia


Lifehacker Australia

November's Challenge Is: Bench Press
Lifehacker Australia
Once you get comfortable with the movement, you'll discover you can bench-press a lot more weight than you can easily carry and otherwise maneuver. How do you get into position? What do you do if you can't finish your last rep? For answers, I love the ...

Google 11/1/2018 3:42:29 PM

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